Toxic Waste: Is It In Your Body?

04 May, 2011

by Mark Hyman, MD, via The Huffington Post,

Dr. Mark HymanYour body may be a toxic waste dump.

Worried?

You should be …

We are exposed to 6 million pounds of mercury and the 2.5 billion pounds other toxic chemicals each year.

Eighty thousand toxic chemicals have been released into our environment since the dawn of the industrial revolution, and very few have been tested for their long-term impact on human health. And let me tell you, the results aren’t pretty for those that have been tested …

How can we not be affected by this massive amount of poison?

According to the nonprofit organization Environmental Working Group, the average newborn baby has 287 known toxins in his or her umbilical cord blood.

If a newborn is exposed to that many toxins, imagine how many you have been exposed to in your life…

Do you think this may be why so many of us are sick and fat today?

The simple truth is that we are living in a sea of toxins and it is destroying our bodies and brains.

The two most important things you need to know to cure disease, create health, and lose weight are:

  1. The role of nutrition in health and disease.
  2. The role of toxins and the importance of detoxification in health and disease.

Unfortunately, you probably aren’t going to learn much about them from your doctor. Most physicians today are still hopelessly ignorant in these areas. They were simply never taught about nutrition and detoxification in medical school.

However, there are many things you can do to reduce your toxic exposures and enhance your detoxification. Today I want to share some information your doctor probably won’t focus on in your next visit, even though it is at the very root of your health. I am going to outline a simple 10-step plan you can use to enhance your detoxification.

Enhancing detoxification is the fifth key of the Seven Keys to UltraWellness. If you want to lose weight and get healthy, you need to clean up the toxic waste in your body. Today you will learn how.

The Role of Toxins in Health and Disease

The role of toxins and detoxification in health has been largely ignored by medicine.

Thankfully, scientists and practitioners are starting to recognize its importance in health.

I recently spoke about detoxification at the 13th International Symposium on Functional Medicine. The presentation was called Managing Biotransformation: The Metabolic, Genomic, and Detoxification Balance Points. Leading experts from all over the globe came together to present the data on the role of toxins in health and offer suggestions for how we can detoxify.

If you want all the scientific background on detoxification, I recommend reading the proceedings from that meeting. You will find extensive data on the impact toxins have on our health and how critical detoxification is for long-term wellness.

The reality is that many of you probably have symptoms of chronic toxicity but don’t realize that you’re toxic.

The following is a list of the common symptoms of chronic toxicity. If you suffer from any of the following, detoxifying might be critical for you to get healthy and feel good again:

But how do you detoxify? And what does that word even mean? Let’s look a little more closely at what detoxification is.

What are Toxicity and Detoxification?

When you hear the word “detox” you might think drug detox or alcohol detox or wheatgrass enemas. That’s not what I am talking about.

I am referring to the science of how our bodies get rid of waste. If waste builds up, we get sick. And the key is to figure out how to enhance your body’s capacity to detoxify and get rid of waste while minimizing your exposure to toxins.

Click here to read the rest of this article at HuffingtonPost.com.

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