24hoursofcalm

Free 24 Hours of Calm eGuide

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Sound good? It’s our latest eGuide about calmful living, and it’s free!

We want to help you relax and enjoy all that life has to offer—especially the daily rituals like eating lunch with a friend or family, success at work, and then winding down at night so that when you switch off the light, sleep comes a bit more easily. We call it calmful living.

It’s our gift to you. Here’s a peek at what you’ll find in 24 Hours of Calm:

  •  7 healthy calmful recipes
  •  Tips and tricks for creating calmful mornings, afternoons and evenings
  •  The nutrients key to easing stress—and how to get them
  •  Foods to keep your energy even and bountiful throughout the day
  •  Expert advice from celebrity dietitian Ashley Koff
  • Hear from three calmful women on how they do it

Download your free 24 Hours of Calm eGuide!

 

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