The Impact of One Man’s Outrage

24 May, 2010

One some­times hears that the com­mon cit­i­zen is help­less and can do noth­ing against the mega “pow­ers that be.” It’s just one per­son against the cor­po­rate giants that have the money and media on their side. Might as well just go with the tide.

Ivan Royster will beg to differ.

Recently, the New York Times, no less, cov­ered a Facebook page he had cre­ated called “The Ban of High Fructose Corn Syrup in the U.S.” The rea­son for the cov­er­age was the page’s pop­u­lar­ity: 120,000 fol­low­ers and grow­ing. The Times thought the pop­u­lar­ity mer­ited not only the arti­cle but an oppos­ing view­point from the Corn Refiners Association.

Yes, Ivan Royster, an “ordi­nary” guy from Raleigh, North Carolina, work­ing a job at a local uni­ver­sity library, had come face to face and was squar­ing off with some of the biggest cor­po­ra­tions on the planet.

What led him to that posi­tion? It’s actu­ally pretty sim­ple: he saw some­thing he thought wasn’t right and decided to find out about it. Then he decided to share his dis­cov­er­ies and out­rage with the world through the Internet.

In Search of Truth

“One day, about a year ago, my nephew came over,” Royster told Organic Connections. “We were just play­ing as usual. Then he told me some­thing shock­ing: his friend’s mom had taught him how to give his eight-year-old friend insulin shots because his friend has type 2 dia­betes. I know that when I was grow­ing up, type 2 dia­betes was unheard of in children—it was more of an older person’s disease.

“That was what made me look more into the sit­u­a­tion. I started doing some research on high-fructose corn syrup, and I noticed that it was a main ingre­di­ent in lots of the baby for­mu­las and in baby foods in gen­eral that Americans buy sim­ply on brand appeal—just off of rep­u­ta­tion. The more I found out, the more I per­son­ally thought that there might be a link between high-fructose corn syrup and type 2 dia­betes. Even though it’s not proven, there are also many respectable sci­en­tists and pro­fes­sion­als that agree this link might exist.”

Royster’s research revealed that type 2 dia­betes in chil­dren and young adults didn’t really come to promi­nence until 2002 and later. High-fructose corn syrup hit the main­stream in 1996. He had read a book called Seeds of Deception by Jeffrey Smith, which detailed that the rea­son rats were used in many lab­o­ra­tory tests was that 90 days of a rat’s life roughly equaled 10 years of a human’s life. Royster dis­cov­ered that there had been tests done on rats in which they were given high-fructose corn syrup and 90 days later they man­i­fested type 2 dia­betes. It was 6 years after high-fructose corn syrup was broadly released in America that type 2 dia­betes began to show up in children.

“I put that together and I said, ‘Man, either this is just coin­ci­dence or this is some­thing that needs to be looked into fur­ther,’” Royster related. “I then learned that in the last year or two, three major research stud­ies from promi­nent uni­ver­si­ties found that HFCS is caus­ing and linked to all types of dis­eases, such as gout in men, obe­sity, type 2 dia­betes, liver scar­ring, NASH [non­al­co­holic steato­hep­ati­tis, liver inflam­ma­tion caused by a buildup of fat in the liver], and even pso­ri­a­sis of the liver. A Duke med­ical researcher’s paper pub­lished about three weeks ago said, and I quote, ‘Nowadays we are see­ing kids with the same liv­ers as life­long alco­holics.’ They stud­ied about 300 kids with no his­tory or fam­ily his­tory of liver dis­ease and found that a per­cent­age of them did have this liver scar­ring disease.

“I feel as if HFCS is a threat to human health and is some­thing that should, at least, have a warn­ing on it. I say that if peo­ple knew this, they wouldn’t buy it.”

Sharing the Research

Royster was smart. When he began his Facebook page, he didn’t try to inter­pret research and become a source or author­ity; he only posted links to research that oth­ers had done. He also didn’t advise anyone.

Click on any image above to see a larger version.

“I don’t put in my own quotes; I don’t put my own the­o­ries on things,” said Royster. “I don’t force any­body. I don’t try to dic­tate to any­body. I just pro­vide another path­way so peo­ple can take another look, find another option.”

And peo­ple have been looking—in droves. From the time he started, his “Facebook friends” have steadily climbed. Earlier this year, he noticed that they were climb­ing at the rate of 10,000 peo­ple a day.

“So far, what I’ve been get­ting from e-mails and phone con­ver­sa­tions is, ‘Wow! I was just not aware of that,’” Royster said. “That’s pretty much been the over­all response from a lot of peo­ple. ‘I come on to your site and I’m not going to eat high-fructose corn syrup, because I wasn’t aware of all the trou­bles that come from eat­ing it.’ So it’s not me per­son­ally telling peo­ple they have to stop eat­ing it. I’m edu­cat­ing peo­ple and peo­ple are mak­ing changes off their own beliefs.”

The Future

Royster plans to keep his Facebook page going and expand­ing, and to con­tinue the dia­logue with peo­ple who find it.

He is also build­ing a web­site inde­pen­dent of Facebook. “I’m going to have a web­site so I can con­nect with peo­ple not on Facebook,” Royster said. “Since I’ve got­ten some pub­lic­ity, a lot of peo­ple have e-mailed me and would love to have more infor­ma­tion but they aren’t on Facebook. It’s also in case one day Facebook closes down their pages or comes up with dif­fer­ent rules and I lose the page.”

In any case, he’s going to keep build­ing the num­bers. “If I can get enough peo­ple behind it—which I think I can do—in the future we will have a march or rally on Capitol Hill to get high-fructose corn syrup out of our foods.”

Validation

How right has Ivan been in his research and pur­suit of the truth? Princeton University has just con­cluded a study that found that rats with access to high-fructose corn syrup gained sig­nif­i­cantly more weight than those with access to table sugar, even when their over­all caloric intake was the same. Detailed in a News at Princeton arti­cle enti­tled “A sweet prob­lem: Princeton researchers find that high-fructose corn syrup prompts con­sid­er­ably more weight gain,” the study found that in addi­tion to caus­ing sig­nif­i­cant weight gain in lab ani­mals, long-term con­sump­tion of high-fructose corn syrup also led to abnor­mal increases in body fat, espe­cially in the abdomen, and a rise in cir­cu­lat­ing blood fats called triglyc­erides. The researchers said that the work sheds light on the fac­tors con­tribut­ing to obe­sity trends in the United States.

Right on, Ivan!

Ivan Royster’s Facebook page can be found at www.facebook.com/pages/THE-BAN-OF-HIGH-FRUCTOSE-CORN-SYRUP-IN-THE-US/124366064752.

The News at Princeton arti­cle can be found at www.princeton.edu/main/news/archive/S26/91/22K07/.

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  • Janis Clayton

    I have known it was bad for you (Hfcs) for years and I always looked at labels to try to avoid it.What is the process or rea­son it is bad? Technically I mean. My friend says it is the same as nat­ural fruc­tose found in fruit.What is the dif­fer­ence? Is Karo syrup the same
    thanks.

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  • Deanne

    I lis­tened a pod­cast from Howstuffworks.com and iTunes that was really help­ful. The pod­cast indi­cates that HFCS is some­what addict­ing. The more you con­sume the more you want. It is less expen­sive to pro­duce and to use in prod­ucts, so it is everywhere.

    In ways HFCS is the same as other sug­ars, but is metab­o­lized only in the liver.

    I am just now learn­ing how bad this stuff is for you.

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  • Dave

    I posted sim­i­lar info in a com­ment on FB, in ref­er­ence to one of the HFCS discussions.

    Fructose is fruc­tose. It is harm­ful to the body whether it comes from the artificially-bred sugar-enhanced fruits that humans altered to suit their taste buds, or from 1/2 of the Sucrose mol­e­cule found in Table Sugar, or from the 31% you will find on aver­age in honey, or from HFCS.

    It’s all bad. It all gets metab­o­lized in the liver and turned straight into triglyc­erides, which can­not be burned for energy, only stored in fat cells.

    Fructose is also far more likely than glu­cose to con­tribute to gly­ca­tion (sug­ars attach­ing) of vital pro­teins in the body, dena­tur­ing enzymes and ren­der­ing them useless.

    They use it in indus­try because it is sub­si­dized by the gov­ern­ment to cre­ate a mar­ket for all the corn they insist on grow­ing; that which doesn’t get rammed down the throats of food ani­mals in CAFOs and turned into less-healthy-than-grassfed meat.

    They also use it because it is hygro­scopic, so it absorbs water read­ily mak­ing food moist and hav­ing a higher water con­tent, so their prof­its are higher.

    Lastly, fruc­tose is sweeter than sucrose or glu­cose, so they can use less for the same sweet taste, thus sav­ing more money.

    It is use­less to ask them to ban HFCS. There is noth­ing out there that they will replace it with that is any bet­ter for you. They aren’t going to start using ery­thri­tol or ste­via to sweeten food for the main­stream; they will remain niche sweeteners.

    Replacing HFCS with sugar is a wash, because they are vir­tu­ally chem­i­cally iden­ti­cal. Table sugar is 1 mol­e­cule of Fructose bonded with 1 mol­e­cule of glu­cose, so it is 50% fruc­tose, 50% glu­cose. The most com­mon HFCS is 55% fruc­tose, 45% glu­cose. BFD. The dif­fer­ence is aca­d­e­mic. Soon as it hits your stom­ach, the bonds are bro­ken and they are vir­tu­ally indistinguishable.

    The true cure is for the gov­ern­ment to stop push­ing sweets and grains on the pop­u­la­tion. If they began putting warn­ing labels on candy and “heart-healthy-whole-grains”, explain­ing that car­bo­hy­drate intake above 100g/day has been linked to can­cer, heart dis­ease, dia­betes, Alzheimer’s, gout (espe­cially fruc­tose), rheuma­toid dis­or­ders, and obe­sity, maybe peo­ple would stop think­ing they were OK drink­ing all that soda and munch­ing on those chips just because they have whole grains in them.

    Whole Grain Chocolate Cheerios my butt.

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  • http://www.samipaju.com/ Sami Paju

    Hello,

    Normal table sugar is 50% glu­cose and 50% fruc­tose. HFCS is 55% fruc­tose. The rea­son it is so bad for you is that fruc­tose prompts liver to cre­ate much more triglyc­erides than glu­cose. Triglycerides are required for stor­age of fat, and the more avail­able the more fat can and will be stored.

    Another fac­tor is that fruc­tose can­not be metab­o­lized any­where else than in liver. This puts a huge strain on liver and has been found to cause (non-alcohol induced) fatty liver dis­ease, as well as accu­mu­la­tion of vis­ceral (organ) fat which is more harm­ful to you than sub­cu­ta­neous fat.

    To my under­stand­ing (and I might be wrong here) the fruc­tose in fruits is the same, but unlike HFCS the con­cen­tra­tions of fruc­tose in fruits tend to be a lot smaller than in prod­ucts where HFCS is being used. Unlike processed foods, fruits also come packed with impor­tant micronu­tri­ents and fiber which may off­set the harm­ful effects of fructose.

    //sami

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  • Melissa McDowell

    HFCS is just fruc­tose, but you get 38 grams of it in 12 oz of soda (Coke, I believe) and just a few in a piece of fruit.

    Also, I sus­pect the author means Cirrhosis of the liver rather than psoriasis…

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  • Bob Messing

    Fructose as it occurs in fruit, for the most part, is “lev­u­lose” and the absorp­tion of fruc­tose in this form is mit­i­gated by the pres­ence of fiber and other ele­ments in the fruit so the liver is less likely to be over­whelmed and con­se­quently, the negi­t­ive impacts, which include an effect on the pro­duc­tion of insilin, are reduced. Pure fruc­tose, as in HFCS, just slams the liver. But one thing we need to bear in mind when think­ing about fruc­tose con­sump­tion, is that agave con­tains 70% fruc­tose, in gen­eral, com­pared to 55% in HFCS. True, HFCS is con­t­a­m­i­nated by pes­ti­cides and chem­i­cals used in the grow­ing of the (GMO) corn and pro­duc­tion of fruc­tose from corn syrup (which is 100% glu­cose), but if we are con­cerned with HFCS issues as in the arti­cle, we also need to be con­cerned with agave consumption.

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  • Lori

    Watch the doc­umetary “King Corn”–it gives the low down in a very sub­tle man­ner, ini­tially… In fact, two col­lege room mates find out that their grand­par­ents were from the same small town in Iowa. They decide to take a road trip and hmmm, what did they discover???

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  • Daniel

    Sami Paju is exactly right! fruc­tose in fruit is a very small amount com­pared to soft drinks, etc. and the nutri­ents and fiber help to slow down the surge of fruc­tose to the liver. Dr. Mercola has an excel­lent arti­cle going in-depth why HFCS is worse than plain sucrose, and many other dan­gers here >> http://articles.mercola.com/sites/articles/archive/2006/07/22/debate-about-dangers-of-high-fructose-corn-syrup.aspx

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  • http://FarTooMuch.Info Russ

    I get very high blood pres­sure not only from HFCS that is made from Bt-corn [genet­i­cally mod­i­fied], but also from corn chips and corn tacos made from Bt-corn. Organic or non-GMO corn does not affect me. Exo-toxins in HFCS include the Bt-toxin [pes­ti­cide], glyphosate [her­bi­cide} and of course fruc­tose itself. HFSC used to con­tain mer­cury from the man­u­fac­ture of the lye used in mak­ing HFCS.

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  • Liesl

    In response to Dave who said “replac­ing HFCS with sugar is a wash . . .” this is sim­ply not true. Read the arti­cle on the study done at Princeton University (the link is in the arti­cle above) which explains:

    “High-fructose corn syrup and sucrose are both com­pounds that con­tain the sim­ple sug­ars fruc­tose and glu­cose, but there at least two clear dif­fer­ences between them. First, sucrose is com­posed of equal amounts of the two sim­ple sug­ars — it is 50 per­cent fruc­tose and 50 per­cent glu­cose — but the typ­i­cal high-fructose corn syrup used in this study fea­tures a slightly imbal­anced ratio, con­tain­ing 55 per­cent fruc­tose and 42 per­cent glu­cose. Larger sugar mol­e­cules called higher sac­cha­rides make up the remain­ing 3 per­cent of the sweet­ener. Second, as a result of the man­u­fac­tur­ing process for high-fructose corn syrup, the fruc­tose mol­e­cules in the sweet­ener are free and unbound, ready for absorp­tion and uti­liza­tion. In con­trast, every fruc­tose mol­e­cule in sucrose that comes from cane sugar or beet sugar is bound to a cor­re­spond­ing glu­cose mol­e­cule and must go through an extra meta­bolic step before it can be utilized.”

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  • http://www.healthyamericanpolitician.com/blog Joe Stauffacher

    It all starts with end­ing sub­si­diza­tion of GM crops… Farmers in the heart­land, Midwest need to start grow­ing food and not poi­son that is deplet­ing out soils nat­ural resources, killing the us and the land.

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  • jen­nifer

    WOW my kids are going to hate me, they will no longer have any sweets and every­thing I buy i will read to make sure my kids do not con­sume hfcs. This is so dis­turb­ing we are one of the rich­est country’s and we cant even make sure our peo­ple are safe… SAD

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  • Eric

    I also heard that a test revealed they found mer­cury in HFcs. And it isn’t part of any pro­cess­ing.
    http://www.washingtonpost.com/wp-dyn/content/article/2009/01/26/AR2009012601831.html

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  • http://windalestudios.com/fat_loss_Houston.html Zebe

    Great arti­cle and inter­est­ing com­ments. Thanks for the info and spread­ing the words about the health of children.

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  • http://www.pdfernhout.net Paul Fernhout

    While I agree HFCS is part of the prob­lem, vit­a­min D defi­ciency is wide­spread in chil­dren and may be a big part of the prob­lem too as it is related to immune func­tion. Look up the Vitamin D Council and Dr. John Cannell. Also type 2 dia­betes can be cured by a diet heavy on raw veg­eta­bles and some other things — see Dr. Joel Fuhrman and “Eat to Live”.

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  • Teresa Farmer

    HFCS is a cheap man made sugar that is not rec­og­nized by the body. If your body doesn’t rec­og­nize some­thing, it can­not process it. What does it do with it? Store it as fat! 70% of Americans are obese to mor­bidly obese…….what a coin­ci­dence!! Same exact thing with can­cer caus­ing arti­fi­cial sweetners…….a war should be launched on them also. Big cor­po­ra­tions are killing us and bring a ton of money into the Medical and Pharmaceutical indus­tries. Are you wait­ing for our gov­ern­ment to ban these prod­ucts and save us all? Don’t count on it! Our politi­cians are paid, bribed fig­ure heads……as long as these indus­tries keep pay­ing our elected politi­cians, a ban will NEVER take place on HFCS:-)

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  • Michael

    Lots of excel­lent com­men­tary here, but can some­body here tell us about the MERCURY in hfcs? Mercury seems to be all the rage these days from thimersol mer­cury in your flue shots (vac­cines in gen­eral) and den­tal amal­gam antibi­otics the pes­ti­cides on your food and the jew­elry on your neck. It seems good ol’ Mercury will be with us for more than a while. A lit­tle in your fish a lit­tle in your candy a lit­tle in your dairy a lit­tle in your light bulbs before ya know it you’re mad as a hat­ter. I’ve read that there is no longer any Mercury in hfcs but I call bullsh*t and espe­cially where the gov­ern­ment is con­cerned. Are peo­ple get­ting dumber? As we can see espe­cially here in the good ol’ U.S. of A there is a delib­er­ate and cal­cu­lated dumb­ing down of soci­ety, and the way mer­cury neuters neo­rofib­rils in the brain, or sim­ply put makes ya dumb it is the per­fect hid­den ingre­di­ent to carry out that agenda, and don’t look now but hfcs is even in… well just about everything.

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  • colin caley

    It would be good to know what prod­ucts con­tain HFCS.and
    Which company’s are Responsable for Producing them.
    Is there a web site that has this Info.????

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  • Chet

    Read “Good Calories, Bad Calories” by Gary Taubes. It answers all of your ques­tions and more.

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  • Chet

    Also check this out on youtube.

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  • tomvick­ers

    Do not be sur­prised that HFCS (a harm­ful food addi­tive) is fed to us. They call us con­sumers. That is our func­tion in the cor­po­rate profit structure- TO CONSUME. GM foods like HFCS also con­tain her­bi­cide and pes­ti­cide residues. There is a furi­ous effort afoot to defund the FDA because its mis­sion inter­feres with mega food pro­duc­ers’ prof­its. Sick peo­ple con­tribute to Big Pharma. No one is pro­tect­ing the “con­sumer” any­more. So, it is up to us to watch what we con­sume. The old slo­gan, “Buyer Beware” was never more appro­pri­ate than now.

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  • Austin Piccone

    It’s cir­rho­sis of the liver. Psoriasis is a skin dis­or­der. Sorry to nit­pick, but this is impor­tant infor­ma­tion; pre­ci­sion strength­ens its credibility.

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  • Raventree

    We are get­ting hit with radi­a­tion on the west coast and accross America. We are told not to worry.. its safe. I look around the grociery store and I see the same lies as Nuclear power plants gone wrong. Lies and more lies in attrac­tive col­or­ful pack­ag­ing.
    For those who already have type 2 dia­betes…. Take a look at the herbs Berberine, Boswellia also Alpha Lipoic Acid.

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  • Mary Ausdahl

    Interesting presentation…it would take a reverse food drive to get the mes­sage across to com­pa­nies etc…a lit­tle bit from alot of people…

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  • Andy

    Typically Type 1 take shots, Type 2

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  • Paangel32

     Typically Type 1 does take shots and Type II take pills/medication but in chil­dren it is nor­mal for them to be given insulin injec­tions because it is eas­ier than try­ing to get them to take a pill.  Also, Type II dia­betes in chil­dren and young adults are worse than in full grown adults and older adults.  I per­son­ally think it’s because you can’t watch them 24/7 and they want to be like other kids so they eat candy and sugar “stuff” when Mom and Dad aren’t look­ing so they don’t feel dif­fer­ent than other kids. 

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  • Ralph

    Actually a lot of type 2 dia­bet­ics take insulin shots it just depends on insulin resis­tance and the amount of insulin being produced.

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